- Author Barry McDonagh stops by The Balancing Act to talk about how to end panic attacks and general anxiety.
- In this video you will see how a typical panic attack manifests in an everyday scenario. You will also learn how to recognize the typical bodily sensations associated with panic attacks.
- Every wondered how people experience panic attacks?
This video describes how a panic attack can manifest and then develop into a panic disorder. It is an excellent summary of how most people experience panic attacks for the first time.
- Part 2 of a short series on managing anxiety and panic attacks.
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